In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary.

Bring a mat, pillow, and blanket to each class.

A note from your healthcare provider indicating permission to participate is required.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for 3 or more classes. Contact communityed@saratogacare.org with any questions.

Registration is required. Please call 518-580-2450