Date: March 24, 2018 Time: 9:00 a.m. – 12:00 p.m. Speaker: Regional Therapy Center Therapists Location: Saratoga Regional YMCA – West Ave Branch 290 West Avenue, Saratoga Springs, NY 12866 Fee: Free

Join us for a free flexibility and strength assessment by skilled, licensed therapists from our Regional Therapy Center to determine your readiness for the running season. Therapists...

FREE community program to celebrate National Nutrition Month and Ancient Grain Day!

Presented by Chef John Winnek, Retail Supervisor at Skidmore College, Lauren Medford, Assistant Supervisor at Skidmore College, and Judy Carr, Dietitian & Diabetes Educator at Saratoga Hospital.

To reserve your seat, please call Sandra at 518-886-5121.

Date:  April 7, 2018 Time:  12:00 p.m. – 2:00 p.m. Speaker:  Regional Therapy Center and the Saratoga Regional YMCA Location:  Saratoga Regional YMCA, West Avenue Branch, 290 West Avenue, Saratoga Springs Fee:  Free. Registration is required.

The Regional Therapy Center of Saratoga Hospital and the Saratoga Regional YMCA will offer a free swim clinic for competitive high school...

Dates: April 16, 25, May 2, 9, 16, 21, 2018 Time: 6:00 p.m. – 7:15 p.m. Speaker: Courtney Keller, BSN, RN, CYT, CCE Location: Saratoga Hospital, 59D Myrtle Street Fee: $80

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition...

Date: April 17, 24, May 1, 8, 2018 Time: 4:30 p.m. – 5:30 p.m. Speaker: Cathy Vosburgh, RN Navigator, Lung Screening Program Location: Wilton Medical Arts, 3040 Route 50, Saratoga Springs Fee: Free. Registration required. Space is limited.

Are you interested in quitting smoking?

According to the Center for Disease Control, cigarette smoking is one of the leading causes...